Health & Fitness - July 1, 2006
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program.
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Health & Fitness - July 2, 2006
A reader asks, "I was wondering if you had any concrete ways to begin the process of overcoming laziness and recapturing motivation. I realize that I have been dealing with laziness. There is an underlying anxiety that keeps me from getting going.
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Health & Fitness - June 27, 2006
How can something that feels so good be so wrong? Isn't being in a committed relationship the same thing as being married? Many teenagers are faced with these questions when it comes to making the decision whether or not to have sex.
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Health & Fitness - June 28, 2006
While depression is a growing epidemic in western society, it remains to be one of the most treatable as well. While the medical profession looks first to medication, I believe only the most severe cases require any long-term medical treatment.
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Health & Fitness - June 30, 2006
Summer is vacation time! Many people are asking, "How can I enjoy my vacation without sabotaging my efforts to eat healthy and feel energized?" Here are ten strategies you can use to maintain your healthy lifestyle while out of your normal routine.
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Health and Fitness - 7/30/06
It is my observation that at least 80% of the health problems in America are related to diet. I will even go so far as to say that many of the young men and women who are unable to serve church or humanitarian missions because of depression and . . .
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